Five Reasons Eggs Are Good For You & Five Egg Dangers Explained

Don’t be afraid of eggs! Eggs are a perfect source of protein, providing an array of powerful brain nutrients, easily digested amino acids, and other vitamins that are vital for wellness. Despite being one of the most nutrient-rich foods on the planet, eggs are often demonized since they are a very misunderstood food. The supposed ill effects of eggs have been equated with cigarette smoking, “the road to hell,” and “one foot in the grave” by uninformed individuals. Is there any chance eating eggs is truly so dangerous to your health and quality of life? No. But what we are finding in nutrition and food research is that it’s all about context. Although there is no reason to inherently fear eggs or to banish them from your diet,  there is some cause for caution in certain situations. This article will give five you compelling benefits of eggs and tell you how to avoid possible dangers to eating eggs.

Reasons Why Eggs Are Good For You #1. Eggs are the perfect body composition food because…

9 Simple and Easy to Follow Tips to Gain Weight for Women

Underweight women are at risk of various health problems such as anaemia, infertility or a week immune system. Moreover, many times they are also not satisfied with the way they look.

There are many ways a woman can work her way to healthy weight. Women should look for healthy ways to gain weight, rather than gaining weight through increasing fat on their body or crash courses. If you wish to have a more voluptuous and curvaceous body, here are some weight gain tips for you.

Charter a Weight Gain Plan
Similar to charting a plan for weight loss, make a plan for weight gain. Not having a weight gain plan paves way to a non-curvy body. Typically, your weight gain plan will include food products that you consume, how much muscle you want to gain, the kind of exercises you will do to achieve the goal, how much time you will allow to gain weight and the kind of weight gain supplements you will use to aid your diet.

Eat More
There is a very simple rule for gaining weight. You need to consum…


As we all know, off the shelf, commercial, beauty products can be so expensive and, many of them contain harsh ingredients that can even be harmful. Many of these products though can be easily replaced with more natural solutions that you can make at home. Here are our top ten of natural alternatives to expensive beauty products that work just as well, and may be even better, and will save you money:

1. A simple honey face mask

Just pure and simple honey mixed with plain yoghurt, in equal proportions, makes a very effective face mask. Use it in exactly the same way that you would use a store bought face mask and this natural facial treatment will leave your skin acne free and silky smooth.

2. Deep condition your hair with avocado

Another one of great homemade beauty tips is to use avocado to prepare natural hair conditioner. You can create your own, homemade, deep conditioning hair mask from 100% natural ingredients. Mix a whisked egg yolk, a tablespoon of honey and a tablespoon of a…

5 Ways To Use Curd As Part Of Your Beauty Routine

Curd is an excellent source of calcium, protein, and various essential vitamins. It is packed with the goodness of vitamin D which can provide your skin with a whole lot of benefits. The lactic acid present in the curd helps in shedding the dead cells from the skin and also fights against wrinkles and early signs of aging. Apart from this, the lactic acid also helps moisturize the skin leaving it soft and supple. It also enhances the face  glow, prevents acne breakouts, reduces redness from the skin,  and also aids in removing the tanning. Here we have got you 5 ways in which you can use curd as part of your beauty routine!

1. Acts As A Moisturiser

If you feel that you've lost moisture from your skin, then you can bring curd to your rescue as it acts as an excellent moisturizer. Applying curd everyday on your face can help you get a soft, nourished and supple skin. Just take some curd and add honey to it. Mix it well and apply it on your face. Allow it to stay for around 15 minut…

Have you lost your Aadhaar Card? Don't panic, here's how to get another one

You have lost your Aadhaar number, don't panic as you can get it back using your mobile and the Unique Identification Authority of India (UIDAI) website. Due to increasing usage of Aadhaar, losing or misplacing the crucial card can be a problem.

If you have misplaced your Aadhaar card or need the Aadhaar number or Unique Identification Number (UID), or can't locate the Aadhaar enrolment ID (EID), you can request the UIDAI to send the information on your registered mobile number.

Aadhaar — a 12-digit identity number issued by the UIDAI has now been made mandatory for many essential tasks. These include the filing of income tax return (ITR) or applying for a permanent account number (PAN).

Here's the hassle-free way to get a replacement:

1. To retrieve lost Aadhaar/ Enrolment ID online, your Aadhaar details must have correct mobile number and/or email id registered. This is necessary because you will receive 'OTP' (One-time password) which will be used in helping yo…

Little Things To Do Every Day For A Happier Mind And Body

Living a life that is happier and healthier doesn't require you making drastic changes. Sometimes just making small changes in your everyday life is enough. Here are a few things you can do to start feeling better inside out, everyday.

Don't rush your morning

How many of us wake up later than we should only to find ourselves rushing through the morning, skipping breakfast and heading straight out the door as soon as we can? That would be most of us. Unfortunately, that sets the tone for the rest of your day. If you're late in the morning, you're going to be late and rushing everywhere and for everything. That hardly allows for your day to be a peaceful one.

Waking up just half an hour earlier can change the way the rest of your day goes. Give yourself time to breathe. Read the newspaper if you like, drink a cup of tea and sit with yourself if that's your thing. Just allow yourself enough time to do everything in a relaxed manner in the morning, and you will find y…

10 Simple Ways To Effectively Save Money At Work

Most advice about saving money tends to focus on our personal and home lives. Don't shop, cancel credit cards, auto-save a portion of your paycheck, stick to grocery lists... You get the drift. We've written about it too, and we'll be the first to admit that it's all really good advice. But considering that most of us spend the biggest chunk of our days in office, it's also the place that witnesses some of our unhealthiest and most wasteful spending habits. So here are 10 ways you can save money while you slave away at work.

Make sure your investment documents are up-to-date

Most of us tend to have this terrible habit of uploading investment proofs for accounting purposes, which invariably ends in paying thousands in taxes that could have been easily avoided. If you must, take a day off a fortnight before the deadline for submitting investment proofs to your office just to get your paperwork in order with your CA and investment manager. If you're struggling wi…